Real wellness
There is no universal definition of ‘wellness’. The term is too broad. Plus, it has to do with feeling, which is highly [...]
The pram
We have a pram. It’s a big one, all terrain, and can carry over 20kg. My small son, who is nearly 6, [...]
My first ice bath experience- I get the hype!
I recently ventured into the realm of ice baths, an endeavor I had contemplated for quite some time but consistently postponed. Why, [...]
Chocolate protein microwave cake
This is a low carbohydrate, high protein, filling and yummy warm dessert treat for you to try. Its super easy and versatile. Add anything you [...]
Problem solving- whether to do it when emotional.
Solving problems can be a really adaptive way to cope in times of stress. Identifying issues as they arise and having the ability to [...]
Ways to connect when you feel alone
Social distancing is physically isolating. But you need not feel alone. It’s important people feel connected in this shared challenging time. Many people may feel [...]
Ending the day
Is it just me or does anyone else sometimes struggle to call it a day and go to sleep? I’m not just talking about [...]
Why mindfulness is a super-power
Mindfulness in my opinion is the underlying and core skill required to perceive yourself most accurately. The more mindful we are of everyday life [...]
How to clean Covid style
I have never been one for cleaning and have previously outsourced help for this. I have been privileged to earn enough to do so [...]
Covid 19 – the basics of what you may want to know
Covid 19 - the basics of what you may want to know Q. What is Covid 19? It is a disease caused by [...]