Stop struggling & go with the flow
I am going to make a big call……. Here it is: the ability to sit with unpleasant internal experiences, accept them and [...]
5 steps to manage overwhelm
Right now is a stressful and challenging time for many people. Some are unemployed and facing huge financial pressures. Others are essential workers [...]
5 Top tips for wellness
Take sufficient and good sleep. Aim 7-8 or more! Cut out alcohol and really watch the quality improve.Keep a structures morning routine and [...]
Staying calm in a crisis
It is fair to say we are in a crisis. A Covid crisis. If you are human you may be feeling understandable and [...]
ARE YOU MINDFUL?
Mindfulness is brain training for improved attention. It originates from Buddhist self-reflective practices but mindfulness is a western evidence-based secular tool now applied [...]
UNDERSTANDING SLEEP FOR A GOOD NIGHTS SLEEP
Understanding sleep - the first step to better sleep. We all know that a good night’s sleep means a better mood and [...]
VIRTUOUS CAROB MOUSSE
If you are toning up pre-summer season to get bikini body comfy (we think you're sexy as already FYI). But you find that [...]
THE PRACTICE OF PLAYTIME
When we are young and free of conditioning we play. Every moment and circumstance is one of wonder and opportunity for joyful entertainment. [...]
LINKS BETWEEN DISTRESS & HEALTH
Dr Susannah Ward The term distress has many definitions. But most generally describe an adverse state of physiological and psychological imbalance caused by [...]
IS YOGA SAFE IN PREGNANCY?
Dr Susannah Ward One of the many great outcomes from our recent sell-out success Soulful Sunday was the realisation that most yoga poses [...]