How to clean Covid style
I have never been one for cleaning and have previously outsourced help for this. I have been privileged to earn enough to do so [...]
Covid 19 – the basics of what you may want to know
Covid 19 - the basics of what you may want to know Q. What is Covid 19? It is a disease caused by [...]
UNDERSTANDING SLEEP FOR A GOOD NIGHTS SLEEP
Understanding sleep - the first step to better sleep. We all know that a good night’s sleep means a better mood and [...]
LINKS BETWEEN DISTRESS & HEALTH
Dr Susannah Ward The term distress has many definitions. But most generally describe an adverse state of physiological and psychological imbalance caused by [...]
IS YOGA SAFE IN PREGNANCY?
Dr Susannah Ward One of the many great outcomes from our recent sell-out success Soulful Sunday was the realisation that most yoga poses [...]
IS THERE ANY EVIDENCE FOR THE USE OF YOGA AS MEDICINE FOR BACK PAIN?
Dr Susannah Ward Many people suffer chronic pain, particularly in the lower back region. As a yogi, I know first-hand just how effective [...]
WHAT IS WELLNESS?
Dr Susannah Ward Did you know that like the term ‘health’, ‘wellness’ has an ambiguous medical definition without a universally accepted meaning? However, [...]