FEATURED PODCAST

Be Well AGE WELL
A Science-Based Path to Optimal Ageing & Functional Longevity

Be Well Age Well is a new 8-part podcast hosted by father–daughter physician duo Associate Professor Dr John Ward and Dr Susannah Ward.

Blending credible science, lived experience, and practical wisdom, the series explores how to optimise health, function, and quality of life at every age — with warmth, clarity, and a touch of generational humour.

Click the episodes below to listen or follow Be Well Age Well on Spotify here or Apple Podcasts here.

Episode 1: The Science of Ageing – What Really Matters for Optimal Ageing & Longevity with Professor Leon Flicker AO

Episode 2: Pillar 1: Exercise for Life – Building Strength, Function & Longevity at Any Age With Professor Ron Plotnikoff & Dr Emily Cox

Episode 3: Pillar 2: Nutrition for Ageing Well – Eating for Brain, Body & Longevity With Ngaire Hobbins, Accredited Practising Dietitian

Episode 4: Pillar 3: Sleep for Optimal Ageing & Longevity – What Really Matters With Professor Leon Lack

Episode 5: Pillar 4: Social Connection for Ageing Well – Belonging, Brain Health & Longevity With Professor Frini Karayanidis

Episode 6: Pillar 5: Life Purpose & Meaning – Cultivating Growth, Value & Longevity With Emeritus Professor Julie Byles AO

Episode 7: Pillar 6: Avoiding Toxins for Ageing Well – Protecting Health in a Modern World With Julian Cribb AM

Well-being Advocates Webinars
Watch the Webinar: Introduction to Chief Medical Wellness Officers with Dr Susannah Ward
Watch the Webinar: Wellbeing Interventions at a Local Level
Watch the Webinar: Practical Interventions for Individuals and Organisations
Watch the Webinar: Managing Conflict, Addressing Incivility, and Promoting a Culture of Kindness in the Workplace

 

 

 

Book Review – Conscious Living
Read the Review: Mastering Real Wellness by Dr Susannah Ward
A self-mastery framework to create holistic health and optimal living.

Yellow Shelf Podcast
Watch the video here Mastering Real Wellness, author Dr Susannah Ward
Listen to the Podcast here on Apple Podcast