Are you honnest with yourself?
Understanding the importance of self-honesty and ramping up how honest you are with yourself – making it an iron-clad habit – will [...]
Self-compassion to cultivate self-acceptance for Real Wellness
In order to accept every aspect of your complete, imperfect and vulnerable human self – including any ‘bad’, disappointing, impermanent, ageing, ugly [...]
Self-acceptance for Real Wellness
As the saying goes, the only constant in life is change: regardless of your circumstances, developing your ability to accept whatever life [...]
Become the Master of your Beliefs
Taking some time to consider your beliefs, and how yours play out in your life is fundamental to self-awareness to cultivate Real [...]
Be mindful of your intentions for REAL wellness
Understanding your intentions is another important part of developing your self-awareness for real wellness. We have discussed in the last two blogs [...]
Know your priorities for REAL wellness
Being self-aware means knowing your likes, dislikes, desires, and preferences to help direct your choices and energy in ways that are most [...]
Identify you values to cultivate REAL wellness
When we talk about values, we are talking about traits, qualities or characteristics. Commonly held values include honesty, kindness, generosity, and fun: [...]
Real wellness
There is no universal definition of ‘wellness’. The term is too broad. Plus, it has to do with feeling, which is highly [...]
The pram
We have a pram. It’s a big one, all terrain, and can carry over 20kg. My small son, who is nearly 6, [...]
My first ice bath experience- I get the hype!
I recently ventured into the realm of ice baths, an endeavor I had contemplated for quite some time but consistently postponed. Why, [...]