WELCOME TO ATARAXIA COLLECTIVE
Supporting you to develop your best health.
ABOUT ATARAXIA COLLECTIVE
Are you keen to develop human-mastery & learn how to live life to the full despite all the inevitable challenges?
Ataraxia describes a state of tranquillity & peace. Join the collective to get inspired and empowered to make the most of your everyday, and cultivate this state for yourself. We know that with self-awareness, self-acceptance and self-care, the human experience is not only manageable but can be deeply satisfying, richly rewarding and highly enjoyable!
We host workshops & retreats. Come along and enjoy powerful wellness tools like mindfulness, yoga and self-enquiry. Our blog reviews the latest evidence-based holistic health interventions, shares recipes, and discusses lifestyle tips and tricks that foster optimal health & wellbeing.
ABOUT DR SUSANNAH WARD
Hi there, I am Dr Ward. Im a Specialist Physician of Rehabilitation medicine and yoga and mindfulness teacher. I am super passionate about all thing wellness, self-care, and self-mastery.
My training in medical science, medicine and rehabilitation has taught me how the mind, body and our environment work together to impact our health. My study of yoga, psychology and neuroscience has added a deeper understanding of how lifestyle choices & behaviours affect wellbeing.
Wellness tools work and empower us to live, feel and be well. I am passionate that any person can feel well despite their challenges and health status.
I love speaking at events, hosting workshops and running retreats where we get to connect, learn, grow and share together. I hope to see you at an event soon.
OUR LATEST BLOG POSTS
How to Create a Life With Real Wellness
You now know the exciting and empowering fact that real wellness is available to us all – no matter our circumstances – the power to be well lies within you! Accessing that power requires [...]
Real wellness
There is no universal definition of ‘wellness’. The term is too broad. Plus, it has to do with feeling, which is highly subjective: I can’t show you what feeling well means to me, and [...]
The pram
We have a pram. It’s a big one, all terrain, and can carry over 20kg. My small son, who is nearly 6, can still fit in it. We have enjoyed countless walks and adventures [...]
My first ice bath experience- I get the hype!
I recently ventured into the realm of ice baths, an endeavor I had contemplated for quite some time but consistently postponed. Why, you might wonder? The concept of immersing oneself in freezing cold ice [...]