Self-acceptance for Real Wellness
As the saying goes, the only constant in life is change: regardless of your circumstances, developing your ability to accept whatever life [...]
Become the Master of your Beliefs
Taking some time to consider your beliefs, and how yours play out in your life is fundamental to self-awareness to cultivate Real [...]
Be mindful of your intentions for REAL wellness
Understanding your intentions is another important part of developing your self-awareness for real wellness. We have discussed in the last two blogs [...]
Know your priorities for REAL wellness
Being self-aware means knowing your likes, dislikes, desires, and preferences to help direct your choices and energy in ways that are most [...]
Identify you values to cultivate REAL wellness
When we talk about values, we are talking about traits, qualities or characteristics. Commonly held values include honesty, kindness, generosity, and fun: [...]
A 2 World Framework for living
Concepts are integral to human functioning, enabling us to learn, understand, make decisions, and reflect. Neuroscience reveals that our brains are wired [...]
Building self-awareness with Mindfulness
Mindfulness, often described as the art of living in the present moment, has emerged as a foundational practice for enhancing self-awareness and [...]
How to Create a Life With Real Wellness
You now know the exciting and empowering fact that real wellness is available to us all – no matter our circumstances – [...]
Real wellness
There is no universal definition of ‘wellness’. The term is too broad. Plus, it has to do with feeling, which is highly [...]
The pram
We have a pram. It’s a big one, all terrain, and can carry over 20kg. My small son, who is nearly 6, [...]