GOOD TIMES
Join us for a super fun vinyasa yoga class with house music. We will begin with meditation & a little yin, then flow into a dance-like freestyle groove.
Hang back & have a drink or some dinner at the Foghorn Brewhouse next door. Bring your friends or make some on the night.
This is a rare opportunity to party like its 1999 yogi style!
- Saturday 28th October 2017
- Registration 6pm, Flow 615-730, After-party 730pm onwards
- Host: House music enthusiast & vinyasa obsessed Dr Susannah Ward
- Yoga Body Works 1/204 King St, Newcastle NSW 2300
$5 Members, $20 non-members
What to bring:
A bottle of water
A sense of fun
A mat and sweat towl.
No dancing shoes necessary but bright yoga gear invited (we will be wearing our unicorn pants)
What to expect:
- Begin with meditation & yin
Grove into a flow
Opportunity to freestyle flow, dance or whatever you feel like doing!
End will a cool down to close
Opportunity to meet your new buddies at the after-party next door at Foghorn Brewhouse. Enjoy a quick drink or some dinner & get to know your fellow yogi house-heads.
Stay back & solidify your new friendships at the after party (dinner prep can wait).
End the day with a well deserved sparkling wine & margarita calypo (on us!). A sure fire way to send you home with a smile.
Keep your concentration sharp through the day by snacking on fresh fruit & trail mix.
Rehydrate with your bottle of water, provided on arrival.
Places are limited, so be sure to book early to secure your precious spot.
SUNDAY SESH
Join us for a 1 day urban retreat of self-mastery & fun-times. Skill up, get wise & create a life you’re proud of with knowledge, mindfulness & yoga.
Bring your friends or make some on the day.
This is real wellness!
Sunday 12th November 2017
10am-5pm
Hosts: Rehabilitation specialist Dr Susannah Ward (Ataraxia Collective) & Clinical psychologist Dr Aileen Alegado (Mindset Consulting)
24 York St Sydney
$120pp all inclusive
What to bring:
Loose & warm clothing.
A sense of fun.
A mat and sweat towl.
What to expect:
Learn all about mindfulness and enjoy a group guided practice.
Get to know the core beliefs that influence your perceptions, interpretations & behaviours.
Enjoy a yummy & nutritious packed salad & roll lunch with bottle of coconut water. Eat inside or take it down to the harbour & soak-up the sunshine 😉
Through a little group work, learn from each other how to embody your chosen version of you.
Sweat away your hangover, find your flow & groove your way into the week ahead with an open level house music vinyasa class.
Stay back & solidify your new friendships at the after party (dinner prep can wait).
End the day with a well deserved sparkling wine & margarita calypo (on us!). A sure fire way to send you home with a smile.
Keep your concentration sharp through the day by snacking on fresh fruit & trail mix.
Rehydrate with your bottle of water, provided on arrival.