My first ice bath experience- I get the hype!
I recently ventured into the realm of ice baths, an endeavor I had contemplated for quite some time but consistently postponed. Why, [...]
Stop struggling & go with the flow
I am going to make a big call……. Here it is: the ability to sit with unpleasant internal experiences, accept them and [...]
5 steps to manage overwhelm
Right now is a stressful and challenging time for many people. Some are unemployed and facing huge financial pressures. Others are essential workers [...]
ANXIETY EXPRESSED IN LIGHT
Dr Susannah Ward Have you ever tried to verbally express how anxiety manifests in your body and mind? Have you ever wondered how [...]
5 WAYS TO INCREASE SELF-COMPASSION
Self-compassion is a core wellness skill. Without self-compassion we loose precious moments to critical self talk, unkind judgemental perception and comparison making. Self-compassion [...]