Staying calm in a crisis
It is fair to say we are in a crisis. A Covid crisis. If you are human you may be feeling understandable and [...]
ARE YOU MINDFUL?
Mindfulness is brain training for improved attention. It originates from Buddhist self-reflective practices but mindfulness is a western evidence-based secular tool now applied [...]
UNDERSTANDING SLEEP FOR A GOOD NIGHTS SLEEP
We all know that a good night’s sleep means a better mood and greater productivity the next day, amongst many other health benefits. [...]
VIRTUOUS CAROB MOUSSE
If you are toning up pre-summer season to get bikini body comfy (we think you're sexy as already FYI). But you find that [...]
THE PRACTICE OF PLAYTIME
When we are young and free of conditioning we play. Every moment and circumstance is one of wonder and opportunity for joyful entertainment. [...]
LINKS BETWEEN DISTRESS & HEALTH
Dr Susannah Ward The term distress has many definitions. But most generally describe an adverse state of physiological and psychological imbalance caused by [...]
IS YOGA SAFE IN PREGNANCY?
Dr Susannah Ward One of the many great outcomes from our recent sell-out success Soulful Sunday was the realisation that most yoga poses [...]
IS THERE ANY EVIDENCE FOR THE USE OF YOGA AS MEDICINE FOR BACK PAIN?
Dr Susannah Ward Many people suffer chronic pain, particularly in the lower back region. As a yogi, I know first-hand just how effective [...]
ANXIETY EXPRESSED IN LIGHT
Dr Susannah Ward Have you ever tried to verbally express how anxiety manifests in your body and mind? Have you ever wondered how [...]
HAVE YOU GOT A LIFE MENTOR? HERE’S 4 REASONS WHY YOU MIGHT HAVE ONE….
Dr Susannah Ward At work we draw on mentors to help navigate our career direction & development. But career isn’t the be all [...]