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WELCOME TO ATARAXIA COLLECTIVE

A community of like-minded souls chasing that blissful state of inner peace, tranquility and calm.

ABOUT ATARAXIA COLLECTIVE

Founded by Dr Susannah Ward, Ataraxia Collective is all about fun, restoration, inspiration, empowerment and self-mastery. It’s about supporting people to develop their individual sense of wellness by sharing, promoting and doing wellnessy things together that cultivate this state.

At events, expect to enjoy powerful wellness tools like mindfulness, yoga and self-enquiry. When online, look forward to learning about the latest on evidence-based holistic health interventions, neuroscience and cognitive science, as well as receiving original recipes and lifestyle and nutritional tips and tricks that foster fab health.

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ABOUT DR SUSANNAH WARD

The knowledge I have learnt from my training as a scientist and doctor combined with my personal experience of suffering has provided me with a lived understanding of how and why wellness tools work and contribute to wellbeing.  I hope to raise awareness of this knowledge and support others to a life of wellness by sharing what I know and continue to learn.

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OUR LATEST BLOG POSTS

ARE YOU MINDFUL?

April 24th, 2018|0 Comments

Mindfulness is brain training for improved attention. It originates from Buddhist self-reflective practices but mindfulness is a western evidence-based secular tool now applied widely in health care and business settings.  It is useful for anybody [...]

UNDERSTANDING SLEEP FOR A GOOD NIGHTS SLEEP

November 30th, 2017|0 Comments

We all know that a good night’s sleep means a better mood and greater productivity the next day, amongst many other health benefits.  So then, why do so many of us stay up that little [...]

VIRTUOUS CAROB MOUSSE

October 9th, 2017|0 Comments

If you are toning up pre-summer season to get bikini body comfy (we think you're sexy as already FYI).  But you find that you still need that sweet satisfaction of dessert after dinner, then try this [...]

THE PRACTICE OF PLAYTIME

October 4th, 2017|0 Comments

When we are young and free of conditioning we play.  Every moment and circumstance is one of wonder and opportunity for joyful entertainment.  But somewhere along the way of “growing up” most of us lose [...]

EVENTS

Check out our upcoming events & join the fun.

Yoga, mindfulness, wellness workshops & retreats.

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EVENTS