WELCOME TO ATARAXIA COLLECTIVE

A community of like-minded souls chasing that blissful state of inner peace, tranquility and calm.

ABOUT ATARAXIA COLLECTIVE

Ataraxia Collective is all about fun, restoration, inspiration, empowerment and self-mastery. It’s about supporting people to develop their individual sense of wellness by sharing, promoting and doing wellnessy things together that cultivate this state.

But with a little knowledge, self-care & the use of  wellness skills, the human experience is not only manageable but can be satisfying, rewarding and highly enjoyable.  We aim to accept our human-ness, make the most of ourselves and our everyday.

At events, expect to learn, practice and enjoy powerful wellness tools like mindfulness, yoga and self-enquiry. When online, look forward to learning about the latest on evidence-based holistic health interventions, neuroscience and cognitive science, as well as receiving original recipes and lifestyle and nutritional tips and tricks that foster fab health.

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ABOUT DR SUSANNAH WARD

The knowledge I have learnt from my training as a scientist and doctor combined with my personal experience of suffering has provided me with a lived understanding of how and why wellness tools work and contribute to wellbeing.  I hope to raise awareness of this knowledge and support others to a life of wellness by sharing what I know and continue to learn.

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OUR LATEST BLOG POSTS

Chocolate protein microwave cake

April 30th, 2020|Comments Off on Chocolate protein microwave cake

This is a low carbohydrate, high protein, filling and yummy warm dessert treat for you to try.  Its super easy and versatile.  Add anything you fancy to make it your own. In a microwave safe mug or [...]

Problem solving- whether to do it when emotional.

April 30th, 2020|Comments Off on Problem solving- whether to do it when emotional.

Solving problems can be a really adaptive way to cope in times of stress.  Identifying issues as they arise and having the ability to efficiently work out the steps required to manage the issues and effectively [...]

Ways to connect when you feel alone

April 14th, 2020|Comments Off on Ways to connect when you feel alone

Social distancing is physically isolating. But you need not feel alone.  It’s important people feel connected in this shared challenging time.  Many people may feel lonely which affects one’s mood and general wellbeing.  Here’s some ideas how to [...]

Ending the day

April 13th, 2020|Comments Off on Ending the day

Is it just me or does anyone else sometimes struggle to call it a day and go to sleep?  I’m not just talking about issues getting to sleep and all the necessary sleep hygiene.  I’m talking about [...]

EVENTS

Check out our upcoming events & join the fun.

Yoga, mindfulness, wellness workshops & retreats.

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EVENTS
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