Ataraxia Collective is all about fun, restoration, inspiration, empowerment and self-mastery. It’s about supporting people to develop their individual sense of wellness by sharing, promoting and doing wellnessy things together that cultivate this state.
But with a little knowledge, self-care & the use of wellness skills, the human experience is not only manageable but can be satisfying, rewarding and highly enjoyable. We aim to accept our human-ness, make the most of ourselves and our everyday.
At events, expect to learn, practice and enjoy powerful wellness tools like mindfulness, yoga and self-enquiry. When online, look forward to learning about the latest on evidence-based holistic health interventions, neuroscience and cognitive science, as well as receiving original recipes and lifestyle and nutritional tips and tricks that foster fab health.