Loading...
Home 2020-03-26T01:57:56+00:00
WELCOME TO ATARAXIA COLLECTIVE

A community of like-minded souls chasing that blissful state of inner peace, tranquility and calm.

ABOUT ATARAXIA COLLECTIVE

Ataraxia Collective is all about fun, restoration, inspiration, empowerment and self-mastery. It’s about supporting people to develop their individual sense of wellness by sharing, promoting and doing wellnessy things together that cultivate this state.

Life is 100% wonderful it is being human that can be hard.  But with a little knowledge, self-care & use of mad wellness skills the human experience can be not only manageable but satisfying and enjoyable.  We aim to take this life and make the most of everyday.

At events, expect to enjoy powerful wellness tools like mindfulness, yoga and self-enquiry. When online, look forward to learning about the latest on evidence-based holistic health interventions, neuroscience and cognitive science, as well as receiving original recipes and lifestyle and nutritional tips and tricks that foster fab health.

LEARN MORE
ABOUT DR SUSANNAH WARD

The knowledge I have learnt from my training as a scientist and doctor combined with my personal experience of suffering has provided me with a lived understanding of how and why wellness tools work and contribute to wellbeing.  I hope to raise awareness of this knowledge and support others to a life of wellness by sharing what I know and continue to learn.

LEARN MORE
OUR LATEST BLOG POSTS

Covid 19 – the basics of what you may want to know

March 26th, 2020|Comments Off on Covid 19 – the basics of what you may want to know

Covid 19 - the basics of what you may want to know Q. What is Covid 19? It is a disease caused by SARS CoV2, which is the new version of the virus that caused [...]

Stop struggling & go with the flow

March 26th, 2020|Comments Off on Stop struggling & go with the flow

I am going to make a big call…….   Here it is: the ability to sit with unpleasant internal experiences, accept them and allowing them to flow through you as your human experience in that [...]

5 steps to manage overwhelm

March 25th, 2020|Comments Off on 5 steps to manage overwhelm

Right now is a stressful and challenging time for many people.  Some are unemployed and facing huge financial pressures.  Others are essential workers exposing themselves to contracting the SARS-CoV 2 virus & may be worried [...]

5 Top tips for wellness

March 24th, 2020|Comments Off on 5 Top tips for wellness

Take sufficient and good sleep.  Aim 7-8 or more!  Cut out alcohol and really watch the quality improve.Keep a structures morning routine and soothing evening ritual.  I recommend waking with sunrise, coffee, writing, movement, breakfast [...]

EVENTS

Check out our upcoming events & join the fun.

Yoga, mindfulness, wellness workshops & retreats.

VIEW MORE
EVENTS
This error message is only visible to WordPress admins

Error: No connected account.

Please go to the Instagram Feed settings page to connect an account.