This is a low carbohydrate, high protein, filling and yummy warm dessert treat for you to try. Its super easy and versatile. Add anything you [...]
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So far Dr Susannah Ward has created 23 blog entries.
Solving problems can be a really adaptive way to cope in times of stress. Identifying issues as they arise and having the ability to [...]
Social distancing is physically isolating. But you need not feel alone. It’s important people feel connected in this shared challenging time. Many people may feel [...]
Is it just me or does anyone else sometimes struggle to call it a day and go to sleep? I’m not just talking about [...]
Mindfulness in my opinion is the underlying and core skill required to perceive yourself most accurately. The more mindful we are of everyday life [...]
I have never been one for cleaning and have previously outsourced help for this. I have been privileged to earn enough to do so [...]
Covid 19 - the basics of what you may want to know Q. What is Covid 19? It is a disease caused by [...]
I am going to make a big call……. Here it is: the ability to sit with unpleasant internal experiences, accept them and [...]
Right now is a stressful and challenging time for many people. Some are unemployed and facing huge financial pressures. Others are essential workers [...]
Take sufficient and good sleep. Aim 7-8 or more! Cut out alcohol and really watch the quality improve.Keep a structures morning routine and [...]