MINDFULNESS SESSIONS

Mindfulness is fast becoming a widely used wellness tool that promotes health and wellbeing and drives success in all domains of your life.  With strong science to back its use, we can’t see why any person or organisation wouldn’t be keen to incorporate this skill into their lives.

Book Dr Ward in for an engaging and interactive mindfulness session. With a little tuition and some fun group work, learn all about what mindfulness is, how it can benefit your life and enjoy a guided practice.

Sessions can be tailored to suit your needs, such as: