MINDFULNESS SESSIONS
Mindfulness is fast becoming a widely used wellness tool that promotes health and wellbeing and drives success in all domains of your life. With strong science to back its use, we can’t see why any person or organisation wouldn’t be keen to incorporate this skill into their lives.
Book Dr Ward in for an engaging and interactive mindfulness session. With a little tuition and some fun group work, learn all about what mindfulness is, how it can benefit your life and enjoy a guided practice.
Sessions can be tailored to suit your needs, such as:
Mindfulness for work performance
Mindfulness for health and wellness
The neuroscience of mindfulness
Mindfulness for stress management
To enquire about Dr Ward contributing to your next event or to request further information, please contact us.
TESTIMONIALS
“Susannah’s style of teaching conveys that she has had a journey of learning how to be mindful despite the challenges of being a busy healthcare professional. She brings humour and practicality inot the classroom as well as her unique personal experience”