Why mindfulness is a super-power
Mindfulness in my opinion is the underlying and core skill required to perceive yourself most accurately. The more mindful we are of everyday life [...]
Mindfulness in my opinion is the underlying and core skill required to perceive yourself most accurately. The more mindful we are of everyday life [...]
Mindfulness is brain training for improved attention. It originates from Buddhist self-reflective practices but mindfulness is a western evidence-based secular tool now applied [...]
When we are young and free of conditioning we play. Every moment and circumstance is one of wonder and opportunity for joyful entertainment. [...]