For us, yoga is a way of life. It has the power to transform lives for the better in those who regualrly practise. Let us show you the virtues of this complete health tool. Yoga is not only a physical modality but draws on philosophy, breathe work and lifestyle practices, which facilitate human mastery and true success. There is something for everyone in yoga, whether you’re interested in bringing more peace and relaxation to your everyday life, developing distress tolerance, cultivating a mindful perspective, weight management and caring for your physical health or simply finding an emotional and energetic release (this is not an exhaustive list!).
There are many forms of yoga asana practice to choose from and enjoy (asana is Sanskrit for posture/pose). By experimenting with the various styles, of yoga, you will find one to suit your needs at any given time. Some days a power flow may be calling you while others a more calming and rejuvenating yin practice.