This is a low carbohydrate, high protein, filling and yummy warm dessert treat for you to try.  Its super easy and versatile.  Add anything you fancy to make it your own.

In a microwave safe mug or bowl combine:

  • 1 scoop chocolate protein powder
  • 1 heaped tablespoon cocoa
  • Splash egg white
  • 1 heaped teaspoon bicarb soda
  • ½ cup almond milk

Once stirred and looks like the picture, pop into the microwave for a 3 mins or until cooked through.  The bicarb makes it fluff up a bit.

Add pouring cream or coconut yogurt along with a sprinkling of goji berries and coconut flakes.