Real wellness
There is no universal definition of ‘wellness’. The term is too broad. Plus, it has to do with feeling, which is highly [...]
There is no universal definition of ‘wellness’. The term is too broad. Plus, it has to do with feeling, which is highly [...]
We have a pram. It’s a big one, all terrain, and can carry over 20kg. My small son, who is nearly 6, [...]
I recently ventured into the realm of ice baths, an endeavor I had contemplated for quite some time but consistently postponed. Why, [...]
I am going to make a big call……. Here it is: the ability to sit with unpleasant internal experiences, accept them and [...]
Right now is a stressful and challenging time for many people. Some are unemployed and facing huge financial pressures. Others are essential workers [...]
Dr Susannah Ward Have you ever tried to verbally express how anxiety manifests in your body and mind? Have you ever wondered how [...]
Self-compassion is a core wellness skill. Without self-compassion we loose precious moments to critical self talk, unkind judgemental perception and comparison making. Self-compassion [...]