Dr Susannah Ward2020-04-14T22:34:50+00:00April 14th, 2020|Comments Off on Ways to connect when you feel alone
Social distancing is physically isolating. But you need not feel alone. It’s important people feel connected in this shared challenging time. Many people may feel lonely which affects one’s mood and general [...]
Dr Susannah Ward2020-03-25T10:31:17+00:00March 25th, 2020|Comments Off on 5 steps to manage overwhelm
Right now is a stressful and challenging time for many people. Some are unemployed and facing huge financial pressures. Others are essential workers exposing themselves to contracting the SARS-CoV 2 [...]
Dr Susannah Ward2020-01-25T21:51:49+00:00April 24th, 2018|Comments Off on ARE YOU MINDFUL?
Mindfulness is brain training for improved attention. It originates from Buddhist self-reflective practices but mindfulness is a western evidence-based secular tool now applied widely in health care and business settings. [...]
Dr Susannah Ward2020-01-25T21:52:19+00:00September 10th, 2017|Comments Off on LINKS BETWEEN DISTRESS & HEALTH
Dr Susannah Ward The term distress has many definitions. But most generally describe an adverse state of physiological and psychological imbalance caused by chronic stress and/or an accumulation of stress [...]
Dr Susannah Ward2020-01-25T21:52:51+00:00April 2nd, 2017|Comments Off on WHAT IS WELLNESS?
Dr Susannah Ward Did you know that like the term ‘health’, ‘wellness’ has an ambiguous medical definition without a universally accepted meaning? However, most health professionals use the World Health [...]
Dr Susannah Ward2020-01-25T21:53:05+00:00February 1st, 2017|Comments Off on 5 WAYS TO INCREASE SELF-COMPASSION
Self-compassion is a core wellness skill. Without self-compassion we loose precious moments to critical self talk, unkind judgemental perception and comparison making. Self-compassion is said to comprise of 3 elements: [...]
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