Dr Susannah Ward Did you know that like the term ‘health’, ‘wellness’ has an ambiguous medical definition without a universally accepted meaning? However, [...]
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So far Dr Susannah Ward has created 23 blog entries.
By Dr Susannah Ward Changing unhelpful habits can be very hard for us mere mortals. Many of us end up slaves to maladaptive [...]
Self-compassion is a core wellness skill. Without self-compassion we loose precious moments to critical self talk, unkind judgemental perception and comparison making. Self-compassion [...]