IS THERE ANY EVIDENCE FOR THE USE OF YOGA AS MEDICINE FOR BACK PAIN?
Dr Susannah Ward Many people suffer chronic pain, particularly in the lower back region. As a yogi, I know first-hand just how effective [...]
Dr Susannah Ward Many people suffer chronic pain, particularly in the lower back region. As a yogi, I know first-hand just how effective [...]
Dr Susannah Ward Have you ever tried to verbally express how anxiety manifests in your body and mind? Have you ever wondered how [...]
Dr Susannah Ward At work we draw on mentors to help navigate our career direction & development. But career isn’t the be all [...]
Dr Susannah Ward Did you know that like the term ‘health’, ‘wellness’ has an ambiguous medical definition without a universally accepted meaning? However, [...]
By Dr Susannah Ward Changing unhelpful habits can be very hard for us mere mortals. Many of us end up slaves to maladaptive [...]
Self-compassion is a core wellness skill. Without self-compassion we loose precious moments to critical self talk, unkind judgemental perception and comparison making. Self-compassion [...]