WHAT IS WELLNESS?
Dr Susannah Ward Did you know that like the term ‘health’, ‘wellness’ has an ambiguous medical definition without a universally accepted meaning? However, [...]
6 KEY STEPS TO CHANGING HABITS USING YOGA
By Dr Susannah Ward Changing unhelpful habits can be very hard for us mere mortals. Many of us end up slaves to maladaptive [...]
5 WAYS TO INCREASE SELF-COMPASSION
Self-compassion is a core wellness skill. Without self-compassion we loose precious moments to critical self talk, unkind judgemental perception and comparison making. Self-compassion [...]